Bien es conocido por todos que nuestra salud bucodental afecta directamente a nuestro bienestar general. Sin embargo, muchas veces ignoramos signos o síntomas de mal funcionamiento de la salud bucodental y que pueden acarrearnos serios problemas.
La salud dental tiene una gran influencia en muchos aspectos de nuestra vida, como por ejemplo poder comer o poder pronunciar debidamente. Además de influir en otros aspectos como la autoestima de las personas.
Siguiendo unas pautas y unos consejos en tu día a día puedes conseguir disfrutar de una buena salud bucodental. En el post de hoy queremos darte una serie de consejos para que puedas cuidar de tus dientes, para que así no sufras posteriormente de problemas dentales.
Hay señales que si observas tu boca puedes ver si tienes o no buena salud dental. Las señales son las siguientes:
Si cumples estos indicativos, es muy posible que tengas una buena salud bucodental. Sin embargo, debes hacerte revisiones cada 6 meses en tu dentista para asegurarte de que es así. Además seguir los consejos que te vamos a contar a continuación te ayudarán a cuidar tu salud dental.
Después de cada comida cepíllate bien los dientes. Esto es esencial para evitar que se forme la placa bacteriana y para eliminar los restos de comida que se hayan quedado entre tus dientes.
Otros consejos a seguir al lavarse los dientes para mantener la buena salud bucodental son:
El tabaco, como todos sabemos, es perjudicial para la salud bucodental. Esto no solo provoca manchas en tus dientes, sino que además hace que tengas mal aliento.
Seguir una dieta equilibrada ayuda a tener una buena salud bucodental.
Existen alimentos que ayudan a que tanto los dientes como las encías se conserven en buen estado. Estos alimentos son la manzana, el pepino y la leche.
Es muy importante acudir al dentista cada 6 meses para una revisión y que así evalúe el estado de los dientes y las encías.
Si practicas algún deporte de contacto como el fútbol, rugby o boxeo es importante que hagas uso del protector bucal. De esta forma protegerás tus dientes de cualquier golpe que pueda ocasionar daños a tus dientes.
Siguiendo esta serie de consejos, que puedes integrar fácilmente en tu día a día, podrás disfrutar de una buena salud bucodental. No olvides que en caso de sentir cualquier molestia debes acudir a tu dentista de forma inmediata.
Si tienes cualquier duda o quieres una cita con nosotros puedes ponerte en contacto con nosotros a través del teléfono: 961 672 098 o 696 556 977.
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YBdent Clínica Dental Benimaclet Valencia
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to